Life continues as Covid-19 ramps upAs it seems inevitable that our country will be in full lock down or as I am going to call it the 'slow down' I have been assessing what...
Are we good at taking care of ourselves?Where do we learn how to take care of ourselves? I've been ponding this lately as I feel my way through my parenting journey and really fee
We need community care, not just self-careWe have all heard it before, 'it takes a village' but what does that actually mean? I'm sure you have also heard l ' i wish someone told...
Informed Consent in Childbirth & why it is importantThere is a huge movement happening globally where women are speaking up and empowering each other to stand for some pretty basic human...
Recommendations from WHO on achieving a positive birth experience.Here is a snap shot people of the recent evidence based recommendations from the World Health Organisation on Intrapartum care for a...
Delivering your placenta & Optimum Cord Clamping - know your optionsDid you know their are two ways to deliver your placenta and that you can decide what is best for you? The fact is the more...
Choosing your birth tribeThe world of pregnancy is BIG – in landscape and business. Finding the right experts to engage to be apart of your journey can be a...
Postpartum.. lets talk about itWith so much emphasis on the pregnancy journey it can be easy to forget about what you may need as a new mum then all of a sudden the...
"You deserve a doula ladies!!" Jenny's 1st hand birth experience.I'd always dreamed of a water birth. It sounded so serene. Well, it's not as it turns out, because birthing is an animalistic raw...
Taking care of your Pelvic Floor - a short and sweet overviewIt's not normal to have a prolapse or should it be accepted that when we have children our pelvic floor is going to be ruined for the...