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The first 5 days at home with your newborn
Over my years of supporting women through the incredible life transition of becoming Mother (no matter how many times you give birth this...


What does safety mean to you?
What does safety mean for you? Do you have a space internally that you can access when everything around you seems chaotic or out of your...


How a Doula Can Help You Through Pregnancy, Birth, and Postpartum - Plus Placenta Encapsulation Bene
Pregnancy and childbirth can be both exciting and overwhelming experiences. Having a doula by your side can provide emotional and...


7 things that make a doula great
Doulas provide emotional support during labor and delivery. They also offer education and guidance to new parents, helping them...


The Process of Placenta Encapsulation in Sydney Explained
Placenta encapsulation is a process that involves drying and grinding the placenta into a powder, which is then placed into capsules for...


What your brain is doing when you go into labor
"Birthing women are entering a neurological stage very different than what is required in her everyday life". Tema Mercado This topic is...


Why have a doula?
A doula is a trained birth assistant who provides emotional, physical, and informational support for women and partners during labor and...


Are we good at taking care of ourselves?
Where do we learn how to take care of ourselves? I've been ponding this lately as I feel my way through my parenting journey and really fee


We need community care, not just self-care
We have all heard it before, 'it takes a village' but what does that actually mean? I'm sure you have also heard l ' i wish someone told...


Informed Consent in Childbirth & why it is important
There is a huge movement happening globally where women are speaking up and empowering each other to stand for some pretty basic human...
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