As it seems inevitable that our country will be in full lock down or as I am going to call it the 'slow down' I have been assessing what an essential service is and as outlined anyone who is still working during the covid-19 pandemic is an essential service. A doula will take the pressure off our medical system by offering essential emotional support and we have clients we have been supporting before the corona virus arrived. Which leads me to talk about the doula support we

Where do we learn how to take care of ourselves? I've been ponding this lately as I feel my way through my parenting journey and really fee